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Deciding to seek counseling services is, oftentimes, a personal and difficult decision. Finding the right therapist is a daunting task. However, once you have taken the first step and found the proper support, you are on a path of self-discovery and healing. It is the first step towards “figuring it out” or “making a change”. When you find yourself feeling stuck or struggling, reaching out is a positive and empowering step you can take.
Depending on what you are looking to gain from therapy, you can expect to gain insight into yourself and, also grow while pursuing your goals. Therapy is a way to explore your thoughts, and how you view yourself and the world. The therapeutic process includes learning useful tools to improve communication in your romantic and day-to-day relationships and learning to identify and communicate your own needs and wants, grounding yourself in order to learn how to better handle life's stressors. Talk therapy may also benefit your relationship with yourself by helping you understand what motivates you and what keeps you stuck; learn how to empathize with yourself and therefore learn to care and be your true authentic self. Using various forms of Art Therapy, and other assessments, can be used to provide insight into the subconscious which will help facilitate inner understanding and healing.
Copyright © Karine Echighian, M.S., Licensed Marriage and Family Therapist